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Fifteen Minutes VIP
by Instaklik Books
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About this book
A short daily sequence designed for people who sit too much. Fifteen minutes, no equipment and no gym — a routine you can do beside your desk or at the foot of your bed.
Every movement is illustrated and explained, with a gentler variation if you are stiff or starting from zero.
Format: PDF & EPUB included
Delivery: Instant download
DRM-Free: Yours forever
Details
| Format | PDF & EPUB |
| Delivery | Instant download after purchase |
| Language | English |
| DRM | DRM-Free — yours forever |
| Copyright | Public domain — no restrictions |